77 years old Ernestine Shepherd is one of world’s oldest female bodybuilders. She wakes up around 2.30am every morning to prepare her morning egg Whites,jogs ten-mile run, accompanied by her husband. By 8am she is in the gym, and works out for just under two hours.Ernestine Only started working out when she was 56 after much help from her sister.
When her sister died, she got depression and high blood pressure, But thanks to the support of her family, she began training again .
Ernestins says: 'I 'm a proof that age is nothing but a number'...See more photos below....
No comments :
Post a Comment