Benefits Of Drinking Warm Lemon Water...I Started Mine Already

 I use to think that drinking anything lemon was bad to the health especially for women. Those days when women were still girls, my mother use to scold me whenever she sees me drinking anything lemon or lime, they use to say a woman should not be taking anything Lemon because it blocks your reproduction system and girls use it to abort unwanted pregnancy(I don't know how true it is).
These days doctors tells us that to have a beautiful skin, lose weight, prevent some illness we have to drink lemon with warm water. What I thought was acidic to the body, is said to turn to alkaline when consumed, and it helps you to lose weight and also makes you eat less.  I already started mine and I must confess, it works really good.
 Hope you find it educative!. So start your own day with a mug of warm water and lemon or fresh lemon juice in water. It's so simple and the benefits are just too good to ignore....
1. Boosts you're immune system Lemons are h igh in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

 2. Balances pH Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

 5. Acts as a gentle, natural diuretic Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

 6. Clears skin The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

 7. Hydrates the lymph system

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